9/21/2023 0 Comments Best shoe for flat feetSplichal notes that those with high arches should look for extra cushioning, while those with flat feet will most benefit from built-in arch support and “stiffer, more structured sandals,” she says. Emily Splichal, “there are so many styles and features, so it’s best to choose sandals by foot type as to minimize your chances of experiencing foot pain.”ĭr. “As much as we love summer sandals,” says New York-based podiatrist Dr. The best sandals for flat feet will have you striding with ease in the warmer months, free from the worries of increased ankle pain, all-over aches, or foot fatigue. With appropriate care and management, individuals with flat feet can lead active and comfortable lives.If you have flat feet, you already know that arch support is your best friend. It’s important to consult with a healthcare professional, such as a podiatrist or orthopedic specialist, for a proper diagnosis and personalized treatment plan based on individual needs. These interventions can help alleviate symptoms, improve foot mechanics, and enhance overall foot function. In some cases, physical therapy or specialized footwear may be recommended. This may involve exercises to strengthen the muscles that support the arch, stretching the Achilles tendon and plantar fascia, wearing supportive footwear with cushioned arch support, and using orthotic inserts or custom-made shoe inserts to provide additional support. Treatment for flat feet focuses on addressing associated issues such as foot pain, overpronation, and discomfort. However, with appropriate interventions, individuals with flat feet can find relief and improve their quality of life. Flat feet are often caused by genetic factors or a natural variation in foot structure, which cannot be permanently altered. While it is not possible to completely “fix” flat feet in most cases, there are various treatment options available to manage the symptoms and improve foot function.
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